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EXERCISE TIPS

Simple changes such as walking up stairs rather than using lifts or escalators can really make a difference. Calories are also burnt doing chores such as vacuuming, gardening or cleaning the windows. Canderel believes that exercise should be a key part of A healthy, balanced lifestyle. Exercise itself is extremely beneficial to our bodies as it burns off calories, prevents cardiovascular diseases and keeps us fit. Research has also shown that exercise can improve our mental well being by improving concentration or acting as a stress reliever. If you are unsure how to incorporate exercise into your life, try our top tips below and remember to warms up and stretch your muscles before and after exercising to prevent injury and muscle strain.


Walking is great exercise - adapt your life style by walking rather than taking the bus or driving. Try power walking for reviving and invigorating exercise. It has the advantage of being low impact so you’re less likely to get injured yet there is sufficient impact to boost bone density.

In fact walking just two miles per day will reduce your risk of heart disease by 28 per cent as well as relieving stress. For the best results, try walking three times a week for a minimum of 20 minutes each session.

Simple exercise

Canderel’s top exercise tips
• Warming – up before exercising is key. Try to stick to a programme, which uses all key muscle groups. A personal trainer or gym instructor will be able advise you on a programme suitable for you.
• Stretching exercises will help to prevent muscle strain and increase flexibility.
• Swimming is a great way to get fit – encourage a friend to go with you. Swimming three times a week for half an hour each time can give a profound impact on your health.
• Why not try working out to a fitness video in the comfort of your own home.
• Join a leisure club or gym – it will probably cost the same as a meal out once a month. Most leisure clubs and gyms run a variety of exercise classes and programmes to suit all your needs from low-impact stretching to high-impact aerobics.
• Yoga is good exercise and will help to improve your flexibility, as well as improving muscle strength and balance.
• Cycling is ideal for exercising a whole range of muscles and burning calories.

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